Using Your Planner To Create Small and Permanent Habit Changes. Show Notes (timings approximate) 02:00 - Life's Lessons 03:30 - Successes in life 05:00 - Small and permanent habit changes 07:30 - Drinkaware 10:45 - Time Management (your own) 11:45 - Journal 13:00 - Life in Balance 16:00 - Don't undersell yourself 17:00 - Focus on what isn't working 18:15 - Writing down and setting tasks