Season 2: Are you an "all-or-nothing" person?

Season 2 Worksheets - NO LONGER AVAILABLE

How often do you give yourself more than two choices?

More than all-or-nothing?

Do you only do things in increments of 5’s or 10’s? Have you ever worked out for 8 minutes, or 33 minutes, and felt OK about it?

Asher Pacht says: “For perfectionists only the extremes of the continuum exist.”

Remember: our output whether it's perfect or not, isn't a referendum on our worthiness.

Don’t let perfect be the enemy of good.

In this episode I talk about “growth” and “fixed” mindsets (Carol Dweck’s work) and where perfectionists typically fall.

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IG @making_space_with_jen

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

The podcast music is called Full Light Up the Stars by Gyom

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