The Higher Running Podcast
by Running Coaches Sandi Nypaver and Sage Canaday. We want to help empower distance runners of all levels at #AnySurfaceAnyDistance with running tips, training advice and motivation. From 5km to half marathons up to 100-mile ultra marathons and more! For runners of all ability levels to learn training, running workouts, racing and nutrition for better performance.
- Update frequency
- every 107 days
- Average duration
- 39 minutes
- Episodes
- 7
- Years Active
- 2023 - 2024
The Higher Running Podcast Episode 7: What Individual and Personalized Coaching Training Means to Us!
In this episode Higher Running coaches Sandi Nypaver and Sage Canaday define what "Individual and Personalized Run Coaching" means at Higher Running. They outline their process for taking on new coac…
Higher Running Podcast Episode 6: "Pro Athlete" vs "Influencer"?
In this episode coach Sandi and coach Sage give a brief update to their training and racing for the start of 2024 and then dive into a discussion around the concept of what an "Influencer" is and how…
Higher Running Podcast Episode 5: Tracer and the future of AI Coaching with Joey Wilson and Jason Edwards!
In this episode Sandi and I are joined by special guests Joey Wilson and Jason Edwards who are the founders and creators of Tracer! Tracer is a new coaching platform that Higher Running has started w…
Max Heart Rate vs Lactate Threshold Heart Rate: Which should you use to set your training zones?
The Higher Running Podcast Episode 2: Weakness in Scientific Studies and "Double Threshold" Training
Coach Sandi Nypaver and Coach Sage Canaday of Higher Running talk about ways to access the validity of scientific studies and what it means in terms of bias, the strength of results, methods, and how…
Ep.2 Growth from Challenges & Holistically Healing from Injuries (Higher Wanderings with Ray Nypaver & Sandi Nypaver)
In this Higher Wanderings episode, coach and therapist Ray Nypaver joins coach Sandi Nypaver to talk about how runners can use running challenges for their personal growth. They also discuss healing …
The Higher Running Podcast Episode 1: Running Economy and Ultras
Coach Sandi Nypaver and Coach Sage Canaday from Higher Running talk about Running Economy and how it plays a role in ultra marathon running races. They cite some specific scientific studies and expl…