Why Don't New Year's Resolutions Work? (and what to do instead) - S03E01

On this episode, Kristin and Ralph connect through a Zoom call to safely chat about new years resolutions, why people make them, why they rarely work, what kinds of choices you can make instead, and taking baby steps toward filling your life with fun, healthy habits. 

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DISCLAIMER:
The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do not constitute any kind of advice, diagnosis, or treatment of any mental, physical, or emotional issues. If you are having an emergency or any serious ongoing situations please contact your local hospital or a trusted professional.

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