The Hey Let Me Ask You Something Podcast
Join Kristin Wood, LCSW (an honest-to-goodness licensed therapist) and Ralph Andracchio, CEG, PPC (an honest-to-goodness trained mindset coach) as they dig into common questions and talk to interesting guests to help listeners break free of toxic thought patterns, cultivate their curiosity, learn some self-love, and have more interesting conversations.
- Update frequency
- every 7 days
- Average duration
- 48 minutes
- Episodes
- 50
- Years Active
- 2021 - 2022
Hey! Let's Ask Betty J Smithsonian - S05E02
Our guest for this week’s show is award winning comic, creator, performer, entertainer and producer Betty J Smithsonian talking to us about comedy, clowning, ego, connection, embracing failure, and h…
Why Do We Stick With People Who Wouldn't Stick With Us? - S05E01
On this week’s show Kristin and I are digging into politics, religion, relationships, and trying to answer the question why do we attach to people who may not be the best for us.
Kristin's Website
Ralp…
A New Career Over 40 - S04E12
On this week’s show Kristin and I are talking more about quiet quitting and how it may tie into looking to switch careers over 40, what factors can go into looking for a new career after so many year…
It's Not Quiet Quitting! It's Self Care! S04E11
On this week’s show Kristin and I are getting our frustrations out about quiet quitting, how it’s not quitting at all and that name is dumb, how it’s really self care, and why you should always advoc…
Navigating the Shifting Tides of Emotions - S04E10
On this week’s show Kristin and I are talking about navigating the shifting tides of emotions, how we can feel a bunch of emotions every day, why sitting with some of them can be tense, and how to ta…
What is Self-Actualization? - S04E09
On this week’s show Kristin and I are digging into self-actualization. What it is, what’s in it for everyone, why it’s so hard to reach, and why it can seem easy for some and impossible for others.
Kr…
How Can I Manage My Anxiety Monster?
On this week’s show Kristin and I are taking on my anxiety monster and talking about my recent bout of overwhelming anxiety, what anxiety looks like, who gets it, and how you can fight back against i…
How Can I Be Better Support for My Friends? - S04E07
TW: Discussion of self-harm.
In light of the recent SCOTUS decision to deny women bodily autonomy protection, this week Kristin and I are talking all about how to be a good support for someone going t…
Taking Time to Talk About Triggering - S04E06
On this week’s show Kristin and I are talking all about triggering, what it is, who can be triggered, and how we can all talk about it with more care and understanding.
Kristin's Website
Ralph's Linktr…
Why Are Hard Conversations... So Hard? - S04E05
On this week’s show Kristin and I are digging into conversations, why the hard ones can be so hard, tuning into what kind of conversationalists we are, and giving ourselves permission to be wrong som…
How Do You Deal with Perpetual Trauma? - S04E04
On this week’s show Kristin and I are talking about the recent mass shooting in the US, how we are all living in a state of perpetual trauma, how it affects our lives, and some things we can do to de…
Anatomy of a Toxic Relationship - S04E03
On this week’s show Kristin and I are talking all about toxic people and relationships, how to notice them, not get into them, and if you do, how to get out.
Kristin's Website
Ralph's Linktree
Send us y…
The Dark Side of Working From Home - S04E02
On this week’s show Kristin and I are digging into the dark side of working from home and some of the unforeseen mental health risks that can occur.
Kristin's Website
Ralph's Linktree
Send us your quest…
How Do I See My Parents As People? - S04E01
On this week’s show Kristin and I are talking all about our relationship to our parents and how we can start seeing our parents as not just parent’s but fellow human beings. We also dig into family e…
The Slap Heard Round The World - S03E12
On this week’s show Kristin and I are digging into the Oscars slap, how everyone involved handled the incident, what could have fueled it, the different points of view, and what happens next.
This is…
Hey! Let's Ask Dr. Joe Sherman About Healthcare Workers and Burnout - S03E11
On this week’s show Kristin and I are talking to Dr. Joe Sherman a pediatrician, coach and consultant to physicians and healthcare organizations who helps healthcare professionals find the joy in the…
Why Is Is So Hard To Walk Away? - S03E10
On this week’s show Kristin and I are talking all about why it’s so hard to walk away from people and situations that aren’t working, the reasons we stay, and what could be waiting for us in the unkn…
I Know You're There, But Are You Present? - S03E09
On this week’s show Kristin and I are talking all about what it means to be truly present and what can stand in the way of true connection. We also give some ideas about how to know what kind of conv…
Hey! Let's Chat with Andrea Pass About PR and Building Relationships - S03E08
On this week’s show we’re chatting with veteran PR expert Andrea Pass, owner of Andrea Pass PR about her personal story, what value a PR professional can bring to solopreneurs and small businesses, a…
Hey! Let's Talk to Ben Levin About His Book "In the Hole" - S03E07
On this episode, we chat with young author Ben Levin about his book "In The Hole", a story of one family's struggle with homelessness. We also dive into the different aspects of homelessness, the res…