Stress Less: Herbal Remedies for Calm, Resilience, and Gut Health

Feeling overwhelmed by stress? Learn how to embrace the power of herbal remedies to support your body and mind during life’s toughest challenges. In this episode, we explore the stress-cortisol connection, the gut-brain axis, and lifestyle strategies that amplify the healing potential of herbs like lemon balm, chamomile, Tulsi, and ashwagandha.

📌 What You’ll Learn:

• 08:00 - The gut-brain connection 
• 10:30 - How herbal remedies work alongside lifestyle changes
• 14:00 - Top herbs for calming nerves/balancing cortisol

🌿 Mentioned in this Episode:

• Lemon Balm & Tulsi teas: Oshala Herb Farm
• Probiotics: Fullscript for 15% off supplements
• Learn more about becoming a community herbalist: Apply here

Tune in to take your first steps toward calm and resilience, one herbal remedy at a time. Let’s thrive, together.

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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.