Using our voice to step out of fear, with Abbie Lathe (S1E2)

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This week, we joined up with the wonderful Abbie Lathe to see how using our voice helps us deal with fear. 

This was a practical session, sharing tools we can all use now - and in the future. In fact, any time we are nervous, anxious or afraid. 

Abbie is singer / songwriter with over 35 years’ experience performing in bands, session singing for BBC wildlife programmes and teaching the many facets of voicework.Abbie’s enthusiasm and joy is infectious and with her expert and intuitive guidance this powerful but simple voicework harmonises body and mind bringing each individual to a place of deep inner confidence in oneself, with others and with life.

During the session she introduced a voicework meditation, on how to come into our bodies (and out of our heads!), a metta to sing and practice the art of Loving Kindness, and shared a wonderfully easy approach to calming our nervous system by using just three breaths.

This podcast was recorded with a live audience on Sunday 5th April 2020.

"Thank you SO much for yesterday's hour of peace and calm. It was the most beautiful time and left me feeling so much better in myself, ready to face anything.""I feel there is such potential to learn here, building on what’s known, to feeling, sensing and singing it. As a body worker and therapist I understand that these themes are at the core of human experience, creating blocks if unattended... I found seeing you both, your loving, genuine enquiry into the nature of fear, your humour and support, very uplifting indeed." 

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