Resilience, part three - How mindfulness with kindfulness helps us access & grow our resilience, with Gemma Sandwell (S1E5)

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This week, we join up with the lovely Gemma Sandwell to see how mindfulness with kindfulness helps us access and grow our resilience. 

I first met Gemma a few years ago, not in person but over the speaker in a large auditorium in the centre of the city in London - she was leading a Resilience Shot for a group of financial services leaders - a short mindfulness exercise, introducing the art of focussing on the present moment, to help build resilience.

So, who could be better placed to talk to us today about how mindfulness helps us build resilience?!

The next time I met Gemma, we were both coaching leadership teams and happened to have been put into joining rooms - that conversation is what led to me realising how lovely she is & I’m so delighted to welcome her onto the podcast.

Gemma is a Mindfulness Teacher, Positive Psychology Practitioner, ICF accredited coach and TEDx speaker. She's been on a journey of personal self-discovery through these tools and they lead her to setting up the Happiness Branch, helping people to flourish. 

Gemma uses the practice of mindfulness combined with Positive Psychology. She sees them as core tools to help you be at your best and perform at your best, building on what works for you already, in a non-judgemental way, decreasing stress and anxiety.

In this session, you'll hear more of the work Gemma does and why it's so beneficial - and you'll be led through a beautiful mindful meditation, which almost relaxed me so much that I couldn't complete the recording!

At the end of the session I share a wonderful piece of film I first came across a few years ago, when on retreat with Soulshine. A recording of Eve Ensler, author of The Vagina Monologues, talking about the importance of Loving Your Tree. When you hear Gemma's session, you'll understand why it resonated. I've included a link to it below - I think you'll enjoy it!

I hope you enjoy this recording - you can watch or listen to it as a podcast, links below. To find out more about Gemma, take a look at The Happiness Branch.

This podcast was recorded with a live audience on Sunday May 3rd 2020. Sign

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