Receiving: acknowledging, allowing, accepting (S12E7)

Tap to send me your reflections ♡

It’s no accident that this episode falls on the day before Christmas. A day when many - though by no means all - of us, come together to give and receive.

We all recognise there can be complexity in these kinds of festivities. 

But sometimes it can be useful to break down a single aspect of what’s entangled within the complexity and see how we can shine the light of awareness to help create a shift. 

So, today we’re exploring the art of generously receiving, through the 3 As: Acknowledging, Allowing, Accepting.

This is a multi-level concept. I believe it applies whether we're being offered something from the universe, nature, others or our own wisest inner self.  

We see...

• There are many things that can get in the way of receiving 
• When we acknowledge something we help bring it into existence
• A willingness to be vulnerable means we allow the safe passage of the thing we are being offered
• Accepting the thing exactly as it is - without judgement - is not the same as losing our boundaries
• Maybe the most generous gift we can give is to learn how to receive generously ourselves

I'm aware there is complexity within this exploration too, so the invitation is simply to see what you receive as you listen.

RESOURCES 

• Karen Mead article: https://tinybuddha.com/blog/learning-to-receive-5-steps-to-opening-up/
• Tara Brach RAIN: https://youtu.be/W8e_tAEM80k?si=acft-69cYqr590Qm
• William Shakespeare, The Merchant of Venice, Act IV, Scene I

Support the show

***

A piece of quiet
Your weekly pause - a calming relaxation practice, every Wednesday. A few minutes to settle, a few minutes to write. First aid for the soul.
Join here - use the code PEACE for 20% off your first year

Let’s stay connected
Sign up to hear more - and only receive what speaks to you.
Join the list here

everyday ♡ compassion
Tiny reminders of self-love and presence, delivered three times a week.
Subscribe here

Free Events & Small Group Courses
Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space.
See what’s on

Solo Retreats at Bach Brook
Rest, reflect and reconnect – fully supported in a place of deep natural beauty.
Retreat with me

Books, Journaling Resources & Self-paced Courses
Explore tools for inner connection and compassionate growth.
Visit the library

Free 20-minute Call
Explore whether coaching could support what’s calling for change.
...