How Flow Journaling Helps us Navigate Change with Self-Compassion, with Kate Adams (S13E7)

Tap to send me your reflections ♡

Today we're back with Kate Adams, founder of Inner Work Project and the publisher of In the Flow - journal your inner wisdom, my brand new book (toot toot). 

We have turned the tables and Kate is interviewing me...

Our conversation begins with a personal reflection from Kate, that grounds our conversation in real life. And beautifully illustrates how journaling can be one of the most powerful tools to support us when things in life feel challenging.

We cover...

• What led to my own journaling practice, and the changes it helped me make
• How journaling helps us reconnect with the deeper, inner wiser part of me - enabling us to really SEE ourselves
• Ways we can learn to meet ourselves where we are, without judgement, allowing for whatever emerges - often with surprising moments of insight
• Things that can get in the way of journaling - and what can help us get started, or restarted
• The compassionate, practical guidance and inspirational journaling prompts that flow through the book

This was a rich and nourishing conversation. I found it fascinating to have my own ideas opened up in this way and I hope it feels useful for you too, in your own journaling practice.

To order your own copy of In the Flow (pub. 30.05.24)
http://innerworkproject.com/product/in-the-flow/

Support the show

***

A piece of quiet
Your weekly pause - a calming relaxation practice, every Wednesday. A few minutes to settle, a few minutes to write. First aid for the soul.
Join here - use the code PEACE for 20% off your first year

Let’s stay connected
Sign up to hear more - and only receive what speaks to you.
Join the list here

everyday ♡ compassion
Tiny reminders of self-love and presence, delivered three times a week.
Subscribe here

Free Events & Small Group Courses
Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space.
See what’s on

Solo Retreats at Bach Brook
Rest, reflect and reconnect – fully supported in a place of deep natural beauty.
Retreat with me

Books, Journaling Resources & Self-paced Courses
Explore tools for inner connection and compassionate growth.
Visit the library

Free 20-minute Call
Explore whether coaching could support what’s calling for change.
...