What comes next? How do we plan with self-care, to achieve our vision? (S1E9)

Tap to send me your reflections ♡

This episode of The Reegroup Hour draws on a theme I've seen emerging for many people around working out what comes next, as we transition from one phase of lockdown into... whatever phase lies ahead.

I know I've been doing lots of planning myself over the past week or so - stepping back and reflecting and getting my thoughts in order. It's connected with last week's podcast about the gift of time, how we use it and how we choose to use it in the future.

In today's session, I cover some of the challenges we can face when we start making plans about the future - and how our mind can put things into our plans that may not truly serve us. I also cover off some practical tools you can use to help identify your vision and put down the milestones that you want to line way - without getting lost in the detail of the 'hows'.

Critically, as with all Reegroup work, this is about establishing a bedrock of self-care and self-compassion, to enable deep and lasting change. So when you're envisioning, planning, manifesting whatever comes next, weave that thread of self-care through all you do; quieten the voice of judgement and listen to the still calm voice within as your most valued guide.

Henny x

To receive a copy of the 7 Questions I use for stage one of my own planning process, email [email protected] or contact me on Reegroup.

And for more on techniques to get into your body (and out of your head!) have a listen to The Reegroup Hour with Abbie Lathe on how we can use our voice to step out of fear.

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