Resilience, part two - How we can use our voice to access & grow our resilience, with Abbie Lathe (S1E4)

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This week, we've joined up for the second time with the wonderful Abbie Lathe to see how using our voice helps us access and grow our resilience. 

Following the wonderful feedback from our last session with Abbie, we're teaming up with her once more for another practical voicework session.

This session builds on the tools shared on Sunday 12 April, 2020, so do have a listen to that one too. In it, I look at some of the theory behind what we can do, from a psychotherapeutic perspective, to support ourselves in building our resilience.

On this recording, with a live audience, Abbie and I share more tools we can all use now - and in the future. In fact, any time we need to access that core centre of resilience we all have available to us.

Abbie is a singer / songwriter with over 35 years’ experience performing in bands, session singing for BBC wildlife programmes and teaching the many facets of voicework. 

Her enthusiasm and joy is infectious and with her expert and intuitive guidance this powerful but simple voicework harmonises body and mind bringing each individual to a place of deep inner confidence in oneself, with others and with life.

To join future live recordings of The Reegroup Hour, simply book your space at the events you'd like to join - they're gifts from me to you.

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