Resilience part one - How we can expand our self-awareness to access and grow our resilience (S1E3)

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PART ONE of a series of podcasts on how we can access, understand and grow our RESILIENCE, with compassion, to support us in times of change.

PART ONE of a series on how we can access, understand and grow our RESILIENCE, with compassion, to support us in times of change.

Over the next three weeks, we'll look at different tools we can use to develop our resilience, taking lessons from psychotherapy, voicework and mindfulness and hearing from other teachers along the way.

In this session, I share ten key traits and behaviours identified as being CORE to RESILIENCE - that we can all explore in order to understand what they mean to us and where it may serve us to pay some compassionate attention.

And if you’re interested in delving into these further, I've created a mini-course all about resilience to explore your thinking even further. It's a gift from me to you - see the link in the site footer.

In this session, I also introduce a super simple tool that can be immensely useful in times of change - it’s something you may well be familiar with, so this could be simply a handy reminder of something you already have in your toolkit.

The teachers I reference are:

• Kristin Neff - the queen of compassion
• Brene Brown - the queen of vulnerability
• Steven Covey - author of 7 Habits of Highly Successful People

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