Knowing What Is Enough: Balancing Joy, Pain and Connection (S16E1)

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In this episode, I dive into the tender and transformative topic of 'knowing what is enough.'

Inspired by personal experiences, reflections on love, and the wisdom of the body, I explore how we can hold space for both joy and pain, embrace the impressions left by connection, and recognise when to say, “Enough, enough now.”

This conversation touches on themes of vulnerability, gratitude, and self-compassion, offering insights into how we navigate the balance between striving and contentment. I hope it resonates with you as deeply as it does with me.

REFERENCES:
Letters of Love - a journaling practice for wisdom & connection
Henny Flynn, pub. 6 Feb 2025, Inner Work Project

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