Comfort in the Darkness: Navigating the Dark Night of the Soul with Aisling Mustan (S16E3)

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In this deeply heartfelt conversation, I’m joined by the wonderful Aisling Mustan (founder of the festivals: 'Exhale' and 'Good Grief') to explore the raw, tender terrain of what many call a 'dark night of the soul'. 

Aisling shares vulnerably and powerfully about her own recent experience - how it unfolded, what it revealed and the practices that supported her through it.

We talk about the discomfort most of us try to avoid, and how, paradoxically, it’s often where our deepest wisdom resides. We explore:

• The difference between true comfort and distraction
• The courage it takes to sit with what feels unbearable
• The role of grief, burnout, and unmet desires in shaping our inner landscape
• How practices like journaling, walking, and simply being can anchor us through the darkest moments

This isn’t a conversation about fixing or solving. 

As Aisling says, it’s about witnessing, honouring, and 'trusting the darkness' as part of 'life’s alchemical process'. 

Whether you’re in your own 'dark night' or simply curious about how to meet life’s inevitable lows with more compassion, I hope this episode brings you comfort - and the reminder that you’re not alone.

If this resonates, I’d love to hear from you. And if you feel called, please share the episode with someone who might need it today. You can also connect here with Aisling: @exhalehub OR www.exhalehub.com/school

With love, always,
Henny

A final thought: If you're feeling challenged by your own Samhain - please do reach out and seek the support you need. We ALL need different help at different times in our lives and that may be from your GP, a therapist, a trusted friend or a supportive family member. Always listen deeply to your needs and care deeply for your Self by taking the action that will most support you.

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