A Single Breath: Reflections After the Pause (S18 bonus)

In this gentle bonus episode, I share a warm check-in after my August break — a space to pause, reflect, and ease back into the season ahead.

I speak about what it’s been like to step away from work, from digital habits, and from the usual patterns of busyness… and what’s been surprising, helpful, or quietly confronting about that process. I talk about the Love Shrine at Shambala, revisiting my book The Heart of Change, and how the deeper work continues even (and especially) in stillness.

I also read a new poem — A Single Breath — and reflect on how the inner voice that used to write to 'My darling girl', now seems to be what (or who?) I am writing to.

If you’ve been wondering how to return after a pause, or how to meet yourself when the noise quiets, I hope this one meets you where you are.

And if you'd love to join me at A piece of quiet live, 30-minutes of calm, this Friday 5 September, book your space here: https://www.eventbrite.co.uk/e/1483750621049?aff=oddtdtcreator you will be so welcome there.

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Would you love to find A piece of quiet?
Every Wednesday, take a moment to pause with this calming reflective practice and Flow Journaling prompt. A private podcast sent straight to you. Use the code PEACE for 20% off your first year.

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