the Henny Flynn podcast
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 184
- Years Active
- 2020 - 2025
Here Was Yesterday’s There: The Habit of Looking Ahead (S18E1)
Do you ever find yourself looking forward to your next holiday… even when the last one just ended? Or counting down to lunch before your day has even begun? In this opening episode of Season 18, I ex…
A Single Breath: Reflections After the Pause (S18 bonus)
In this gentle bonus episode, I share a warm check-in after my August break — a space to pause, reflect, and ease back into the season ahead.
I speak about what it’s been like to step away from work, …
Rest, Reset, Recalibrate: Digital Dopamine Detox (S17E9)
In this final episode of Season 17, I share a gentle reflection before stepping into my August break – a time I’ve been honouring for many years now as a way of resetting and softening.
But this year,…
It Is as It Is: Flow, Trust & Abundance (S17E8)
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This week, I’m reflecting on abundance - not as magical thinking or wishful positivity, but as a deeply embodied trust in the resources, skills and love already withi…
What We Already Know: Tapping Into the Skills We Forget We Have (S17E7)
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I’ve been meaning to talk about this for a while – and then a conversation in my kitchen with a friend reminded me why it’s such an important theme.
In this episode, I…
A New Kind of Pause: A piece of quiet (S17E6)
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This week, I’m sharing a podcast within a podcast...
It's the launch of something I hope you’ll love, that’s been gently forming behind the scenes.
A piece of quiet is …
The Joy of Making Something You Love (S17E5)
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This is a full-hearted, creative, slightly giddy episode - recorded just after I finished the first piece for A Piece of Quiet, my new private, subscription-only podc…
LoveWords & Oracle Cards: Unlocking Inner Wisdom (S17E4)
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How do you feel about oracle cards?
Love them? Dislike them? Unsure about them?
For me, I see them as another tool that can help us access our own inner wisdom.
In this…
Looking Back with Love (S17E3)
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This episode began with me reaching for a journal from the shelf - and by chance, I picked up the very first one I ever wrote in when Flow Journaling was becoming a d…
The Work Can Be Light (S17E2)
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This episode wasn’t planned (hmmm - that seems to be a theme!)
I’d actually already recorded something else, but when I sat down to share it, I realised it simply wasn…
Creating Something New - Even When You're Full of Doubt (S17E1)
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This week, I’m sharing thoughts on the doubt that can come (in waves!) when we're creating something new.
I talk about the (very human) conflicting thoughts that show …
The Importance of Being Uncertain (S16BONUS)
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In this episode, I explore the often uncomfortable but essential experience of uncertainty.
From the micro moments of personal indecision to the broader cultural and …
Choosing Love Over Certainty: Floating Home with Adam Lind (S16E10)
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In this episode I’m joined by the ever-wonderful Adam Lind - coach, author, speaker and narrowboat dweller - for a rich, honest conversation about vulnerability, crea…
The Morning of the Soul (S16E9)
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This episode is a bit of a love letter to mornings. Not the jump-out-of-bed, high-energy kind where we hand ourselves straight over to others and give them our day.
N…
The Mothering Myth and the Courage to Be Enough – with Moe Carrick (S16E8)
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In this episode, I speak with Moe Carrick – workplace culture expert, TEDx speaker, and mother of four – about the deep, often unspoken pressures that shape our ident…
Letters of Love: Navigating the Tenderness of Mother’s Day (S16E7)
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Depending on the stories we each carry, Mother’s Day can stir deep and complicated emotions.
In this tender episode, I share that I was recently invited to write an a…
The Compassion of Rest And The Energetic Ripple Effect (S16E6)
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In this episode, I share a piece of writing I rediscovered – something I’d captured in the quiet of a long-haul flight, sitting beside Anton as he slept. I had no mem…
Finding Peace Within - A Message From My Darling Girl (S16 BONUS)
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After several episodes filled with depth, wisdom and vulnerability, I felt called to share something special with you - a beautiful piece of writing from the second v…
Self-Compassion, Authenticity and Holding Our Own Hand (S16E5)
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This season of the podcast has been threading together a quiet but powerful theme - the many ways we navigate fear.
This week’s episode takes that theme deeper, explo…
Power & Fear: Reclaiming What Is Ours (S16E4)
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So, you might remember that I'd decided to publish the podcast every two weeks - but here we are, just a week after the last episode. Because sometimes, there are no …