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The Hello Frequency, A Lifestyle Podcast - Podcast

The Hello Frequency, A Lifestyle Podcast

 Caya

The Hello Frequency Lifestyle Podcast is a captivating exploration of human experiences through candid dialogues. I, Caya, delve into the power of empathy, inviting individuals to share their authentic stories and unravel the threads of empathy for positive transformations and healing. Please visit here to view the transcripts of my podcast episodes and to engage with me, if you wish to review or comment: https://thehellofrequencyalifestylepodcast.buzzsprout.com

Self-Improvement Healing Education Society & Culture
Update frequency
every 6 days
Average duration
25 minutes
Episodes
37
Years Active
2024 - 2025
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Looking Inward to Reach Out: A Journey into Empathy with Dulani

Looking Inward to Reach Out: A Journey into Empathy with Dulani

In this episode, Dulani and I explore how empathy begins with us – through self-reflection, understanding our own behaviours, and learning to respond with compassion rather than criticism. We talk ab…

00:38:00  |   Thu 04 Sep 2025
Jenny Janif: Sprinkling Empathy

Jenny Janif: Sprinkling Empathy

In this conversation (recorded in April 2025) , Jenny and I reflect on humility, human rights, and migration while reckoning with colonial pasts and the complexities of our present realities. We expl…

00:25:39  |   Thu 28 Aug 2025
The Pause Is Over: The Hello Frequency Season Continues

The Pause Is Over: The Hello Frequency Season Continues

The Hello Frequency is back :) YAY 

In this episode, I return to The Hello Frequency after a much-needed pause. Following the passing of my mum in June 2025, I’ve been slowly finding my way back to th…

00:04:07  |   Tue 26 Aug 2025
Season Pause: Caring, Grief & Gathering My Strength

Season Pause: Caring, Grief & Gathering My Strength

This episode is personal and grief‑laden. If you’re managing loss, please take care. Seek the support you need in your respective locations. You are not alone.  

“Hello dear listeners — it’s Caya, you…

00:07:15  |   Fri 27 Jun 2025

"31 Threads Later”: Weaving Season Two with Gratitude & Growth

My Dear Listeners,  

As I step into the second season of The Hello Frequency, I find myself looking back with immense gratitude and a sense of quiet admiration at the journey this podcast has taken ov…

00:22:00  |   Mon 09 Jun 2025
“Empathy Unboxed: A Conversation with Suveen”

“Empathy Unboxed: A Conversation with Suveen”

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to the first episode of the second yea…

00:38:15  |   Sat 31 May 2025
Reflections and Gratitude: A Year of Connection, Growth, and Transformation

Reflections and Gratitude: A Year of Connection, Growth, and Transformation

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listeners: I am your host, Ca…

00:05:52  |   Thu 28 Nov 2024
This is a Time for Grieving, but also a Moment to Reflect on Opportunities for Growth and Change

This is a Time for Grieving, but also a Moment to Reflect on Opportunities for Growth and Change

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listen…

00:31:45  |   Thu 21 Nov 2024
From Justice to Restoration

From Justice to Restoration

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listen…

00:45:20  |   Thu 14 Nov 2024
Balancing Aroha for Our People and Aroha for Ourselves

Balancing Aroha for Our People and Aroha for Ourselves

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listen…

00:39:17  |   Thu 07 Nov 2024
Nakshi Kantha of Empathy

Nakshi Kantha of Empathy

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listen…

00:25:49  |   Thu 31 Oct 2024
Echoes of Activism and Friendship: Memories from Jaffna, Sri Lanka

Echoes of Activism and Friendship: Memories from Jaffna, Sri Lanka

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listen…

00:36:28  |   Thu 24 Oct 2024
Reciprocal Empathy: From Cosmic Genealogy to Connectedness With All

Reciprocal Empathy: From Cosmic Genealogy to Connectedness With All

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listen…

00:25:15  |   Thu 17 Oct 2024
Empathy Over Competitiveness: A New Approach to Solidarity

Empathy Over Competitiveness: A New Approach to Solidarity

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listen…

00:32:46  |   Thu 10 Oct 2024
Empathy Across Eras: A 23+ Year Friendship!

Empathy Across Eras: A 23+ Year Friendship!

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listen…

00:30:49  |   Thu 03 Oct 2024
Connecting Through Spirituality: Insights from Filipino and Islamic Traditions

Connecting Through Spirituality: Insights from Filipino and Islamic Traditions

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

In this heartfelt episode, I welcome back Rafi…

00:28:43  |   Thu 26 Sep 2024
Empathy in Action: Growing, Listening, Challenging Injustices, and Transforming

Empathy in Action: Growing, Listening, Challenging Injustices, and Transforming

The Hello Frequency Podcast acknowledges mana whenua of Tāmaki Makaurau, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listeners: I am…

00:36:48  |   Thu 19 Sep 2024
Creating Empathetic and Ethical Businesses 🌟💖

Creating Empathetic and Ethical Businesses 🌟💖

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listen…

00:28:08  |   Thu 12 Sep 2024
Leftist Artist Take on Empathy

Leftist Artist Take on Empathy

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listen…

00:34:58  |   Thu 05 Sep 2024
Developing Critical Pedagogy on Empathy

Developing Critical Pedagogy on Empathy

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listen…

00:35:58  |   Thu 29 Aug 2024
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