Season 1 Episode 03 | Emotion Is Information

In today's episode of The Helen & Mt Podcast we sit down with the beautiful and soulful Allison Villa.

Allison Villa is a registered psychotherapist, relationship expert, and women’s empowerment mentor. Allison’s holistic approach to personal growth combines modern research-driven practices with ancient somatic rituals. A former “city girl” and over-functioning perfectionist, she now welcomes the wisdom and slowness of nature that her riverside family homestead provides (ask about her heritage chickens!). Through her in-person Toronto-based Phoenix Collective events, and her online signature program, Phoenix Rising, Allison has helped to transform the lives of many brave, cycle-breaking women. Like the phoenix rising from the ashes, Allison’s mission is for you to embrace the cycles of grief, growth, and evolution, in order to continue becoming the most aligned version of YOU. 

Topics of conversation: 

• Supporting women to stand in their authentic self
• Greif
• The wisdom our bodies hold
• Rest
• Finding the truth in our emotions

We know you will enjoy this beautiful conversation that is full of grace, wisdom and yes, we talk about chickens.

To find out more about Allison please follow the links below. 

Links:

@Allison_villa

www.allisonvilla.com