The Helen & Mt Podcast
Welcome to The Helen & Mt Podcast!
We believe in the transformative power of words and the wisdom each conversation holds. Our mission is to share inspiring discussions that delve into life's journeys, the beauty of aging, the art of manifestation, and so much more. Whether it's Helen and Mt exploring these topics together or introducing guests with unique perspectives, we aim to create a space for meaningful reflection and motivation. Our hope is to bring you insights that spark ideas, uplift your spirit, and encourage you on your own path to growth and fulfillment. Join us as we explore what it means to live fully and authentically.
- Update frequency
- every 11 days
- Average duration
- 46 minutes
- Episodes
- 22
- Years Active
- 2024 - 2025
Season 2 Episode 11 | Light After Grief
On this episode of The Helen & Mt Podcast, we sit down with Jason and Kirsten Clawson for a powerful and heartfelt conversation. Both widowed, Jason and Kirsten share how their individual journeys th…
Season 2 Episode 10 | Changing The Relationship With Money
Today on The Helen & Mt Podcast, we're talking about money.
Whether you're in debt, trying to create a budget, or struggling to save for the future, this open and honest conversation is for you.
Our gu…
Season 2 Episode 9 | The Power Of Sleep
In this episode of the Helen and MT podcast, we talk about sleep. Sleep is essential for physical and mental restoration, helping the body repair itself in the brain. Stay healthy. Sleep keeps our im…
Season 2 Episode 8 | Mt Meikle, Owning Your Story
In this episode of The Helen & Mt Podcast, we begin a new chapter—one that’s all about us. We've received a lot of feedback from listeners who want to know more about who we are, and we’re kicking th…
Season 2 Episode 7 | Ashton Applewhite, Myth with Ashton Applewhite
In this episode of The Helen & Mt Podcast, we sit down with the brilliant Ashton Applewhite, activist, speaker, and author of This Chair Rocks: A Manifesto Against Ageism. Ashton is on a mission to c…
Season 2 Episode 6 | Gwendolyn Bounds, Not Too Late
This memoir takes us through her journey into the world of Spartan Racing and how she transformed from a skinny, unathletic young girl into a top competitor in her age category.
In this episode, we d…
Season 2 Episode 5 | Kim Roberts A Lifetime on Screen, the Power of Diversity, & Embracing the Pause
On this episode of The Helen & Mt Podcast, we sit down with the incredible Kim Roberts, a celebrated Canadian actress known for her dynamic roles in film and television. You may recognize from The S…
Season 2 Episode 04 | Championing Artists Through CAFA and Next Chapters with Vicky Milner
In this episode of The Helen & Mt Podcast we had the honour of having Vicky Milner on our show. A woman known in the role of Canadian fashion, Vicky is the founder and president of CAFA.
Topics of co…
Season 2 Episode 03 | Take the Risk and Keep Growing with Christine Sperber
In this episode of The Helen & Mt Podcast, we sit down with the incredible Christine Sperber, a former World Cup snowboarder who has carved out a new path as the Chief Experience Officer for the Mode…
Season 2 Episode 02 | The Body & Soul of Aging with Beth Graham and Janice Mendes
In today’s episode of the Helen & MT podcast, we have an authentic conversation with Beth Graham and Janice Mendes.
Beth is a certified grief, educator and peer support facilitator specializing in gri…
Season 2 Episode 01 | Chris Noth: From Mr Big to Mindfulness
We’re thrilled to kick off Season 2 of The Helen & Mt Podcast! To start things off, we’re excited to share our conversation with the incredible actor Chris Noth, known for Sex & The City, Law & Orde…
Season 1 Episode 06 | Wrapping Up 2024: Gratitude, Intentions, and Hopes for 2025
In this heartfelt episode of The Helen & Mt Podcast, we wrap up an incredible 2024 and reflect on the journey we've shared with you. From the launch of our podcast to the amazing guests who have grac…
Season 1 Episode 05 | It's Time! No More Playing Small
In today’s episode of The Helen & Mt Podcast, we have a soulful conversation with Lee Marie Jacobs.
Lee is an international speaker with Success Speakers Bureau, where she passionately discusses holis…
Season 1 Episode 04 | The science of human possibilities
Our latest episode of The Helen & Mt Podcast is out and we enjoyed this calm and spiritual conversation with Kumar Murty.
Kumar is a Professor of Mathematics at The University of Toronto and Author of…
Season 1 Episode 03 | Emotion Is Information
In today's episode of The Helen & Mt Podcast we sit down with the beautiful and soulful Allison Villa.
Allison Villa is a registered psychotherapist, relationship expert, and women’s empowerment mento…
Season 1 Episode 02 | What does getting older mean?
In this episode of the newly renamed Helen and MT Podcast, hosts Helen and MT delve into the multifaceted topic of aging. They discuss personal experiences and societal perspectives on getting older,…
Season 1 Episode 01 | Manifestation, Choosing Love & New Beginnings
In today’s episode of Feminine Warrior, Mt and Helen sit down together in their new studio to discuss the fresh direction and exciting new beginnings for the podcast. They dive into their thoughts on…
Nadia Kotsos: How Drink Juice Co. Can Support Your Healthy Lifestyle
A certified holistic nutritionist, Nadia created Drink Juice to empower clients to pursue a healthy and mindful lifestyle.
In this episode, Nadia dives into the world of cold-pressed juices. You'll l…
Melly Booth: Flow Fitness Method
In this episode of Feminine Warrior, we have the pleasure of sitting down with the incredible Melly Booth, creator of the Flow Fitness Method. Melly is a certified health and fitness expert and perso…
Mike Chalut: The Greatest Toronto Showman
In this episode of Feminine Warrior, you will get to know the charismatic Mike Chalut and learn how his work in radio and TV paved the way to who Mike is today.
Mike shares his passion for the El Mo…