Rescue Remedy: embracing insight meditation in times of stress (Live talk February 2023)

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In these increasingly busy and chaotic times, insight meditation can lead us to inner freedom. 

In this talk, we'll explore the concept of insight meditation and I'll share a simple practice suitable for both beginners and more advanced meditators. 

Recorded from a live talk presented on 20 February 2023 at that Kagyu Samye Dzong Buddhist centre in Randburg, Johannesburg https://randburg.kagyu.org.za/

As this is a live talk, audience participation may not be fully audible.