Heartbeat: How to connect to nature

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In this short episode,  we'll cover a beginner-friendly guide on how to connect to nature. 

Nature connection is something available to all of us and is part of healing our disconnect and separation with the earth, other species and one another. 

When we allow ourselves to drop in to our animal body and experience the web of life from the inside, we are able to expand our awareness beyond our current beliefs of who we are.