Heartbeat: A 'pill' for the pain body, speech and mind

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In this short Heartbeat episode, we'll explore a tool called the the 'three pills', adapted from Tenzin Wangyul Rinpoche's book Spontaneous Creativity.  

The three pills of stillness, silence and spaciousness can be applied in any situation in our lives and allows us to access bigger picture awareness and a fresh, open perspective.