#5 Exploring Nutrition and Mental Health with LCSW Vikki Bouk

Vikki Bouck is a Licensed Clinical Social Worker and Clinical Nutritionist. She has a private practice in San Diego, Integrative Counseling for Mind-Body Wellness, which integrates mental health counseling with nutrition. Vikki was very informative and explained things such as:* Her philosophy of wellness and holistic approach to healing. * How dietary issues contribute to depression, anxiety and overall functioning. * The failures of western medicine, and exploitation by the food industry * How genetics, stress, and trauma impact brain chemistry and contribute to health problems. * Tips on nutrition, supplements and self-care practices.

Connect with Vikki:

https://www.psychologytoday.com/us/therapists/integrative-counseling-for-mind-body-wellness-san-diego-ca/274010

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