#45 Healing With Food and Culinary Therapy

In this episode we speak with Merceds Tiggs and Otesha Bremond about the intersection of cooking and mental health.  We explore their business model of integrating therapy and healing through food and cooking.  We talk about mindful cooking, and eating, as well as other practices relating to how we connect with our food, the process of preparation, and how that contributes to our mental health.  

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