Win the War in Your Head: The 6-Step Method to End the Chaos and Reclaim Your Power

Are you constantly stuck in your head overthinking, second-guessing, and silently battling a voice that tells you you're not enough?

In this episode, I break down what I call "The war in your head", the internal chaos so many high-performing men face behind the scenes, and why more success, more discipline, or more productivity won't fix it.

You'll hear:

• My personal story of internal conflict, burnout, and self-sabotage
• The invisible patterns I see in high-achieving men who look successful on the outside but are spiraling inside
• The 6-step Inner Fire Method I use with clients (and myself) to finally break free from the cycle

This isn’t just theory, I give you real tools, reflection prompts, and practical steps you can implement right away to shift from self-judgment to self-leadership.

(0:00:44) What the War in Our Heads mean

(06:50) My Story 

(0:12:50) The Patterns I see in Other Men

(0:15:15) Introduction of the 6-step Inner Fire Method

(0:15:50) Step 1 - Wake

(0:18:15) Step 2 - Feel 

(0:21:55) Step 3 - Face 

(0:25:05) Step 4 - Heal

(0:30:25) Step 5 - Rise

(0:32:10) Step 6 - Lead

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Want to go deeper?

🎁 Download the free 6-Step Integration Worksheet to apply everything from this episode:
👉 Click Here is Access

Take the free quiz: What’s the Hidden Pattern Keeping You Stuck?
In just 2 minutes you’ll uncover the hidden pattern sabotaging your relationships, performance, and leadership, and how to break free.
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🎧 The Heart-Led Man Podcast is hosted by Evan Spargo, MCC Coach & Founder of The Ascension Men's Community. Helping men lead with purpose, presence, and peace, without losing themselves or the people they love.

Website: www.evanspargo.co

Instagram: @evanspargo