Episode 2: How I Freed Myself From Anxiety, and How You Can Too

Welcome to the second episode of the Heart-led Man Podcast.
 
 In this episode, Evan discusses all things anxiety. He explains what anxiety is, what life is like living with anxiety, and most importantly, how he freed himself from it. Evan shares the lessons from his ability to free himself of it, helping his clients to do the same and describes to listener's a simple process to free themselves from anxiety too. 
 
 (0:01:35) - What is anxiety?
 
 (0:02:25) - My story with anxiety
 
 (0:04:40) - What I tried to do to deal with it
 
 (0:07:00) - What finally worked and how I freed myself from it
 
 (0:10:52) - What I've learned about anxiety
 
 (0:21:00) - The two-step process of freeing yourself from anxiety 

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Start here: 

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🎧 The Heart-Led Man Podcast is hosted by Evan Spargo, MCC Coach & Founder of The Ascension Men's Community. Helping men lead with purpose, presence, and peace, without losing themselves or the people they love.

Website: www.evanspargo.co

Instagram: @evanspargo