Science Behind Nutrition: Understanding Longevity with Dr. Axa Yox

In this episode, Dr. Axa Yox shares her journey from biotechnology to nutrition, revealing how a deeper understanding of biochemistry, diet, and environment can unlock better health and longevity. She opens up about personal setbacks, the challenges of building a brand in the wellness space, and the critical role of educating people on the science behind nutrition. From insulin regulation to intermittent fasting and mindful eating, Axa offers practical insights to help listeners make empowered, informed decisions about their health.

Chapters:
00:00 Introduction to Dr. Oksa Jox

02:11 Journey from Biotechnology to Nutrition

04:30 Learning from Failures

08:20 The Importance of Market Understanding

10:07 Building a Personal Brand

18:22 Explaining the Mechanisms of Healthy Eating

26:32 The Role of Environment in Health

30:03 Understanding Insulin and Glucose Metabolism

32:56 The Importance of Intermittent Fasting

36:05 Personal Health Transformations Through Diet

39:02 The Misconceptions of Food Labels

41:54 Building a Personal Brand in Health

46:06 Future Aspirations and Growth in Health Coaching

48:02 Stress Management and Breathing Techniques

52:11 The Concept of Promises and Personal Growth

Guest Information:
Guest's Name: Dr. Axa Yox
Guest's Title/Position: Fouder & Chief Executive Officer
Guest's Linkedin: https://www.linkedin.com/in/dr-axa-yox/
Company/Affiliation: X Theory Inc https://x-theory.kit.com/1e03b15cdc
Guest's Bio: Dr. Axa Yox is a former scientist turned transformational speaker, author, and LinkedIn strategist. With a PhD in Microbiology and Genetics and a career marked by international fellowships and groundbreaking research, she has authored over 45 scientific papers and holds 12 inventions. Now based in Miami, she’s the founder of X Theory, host of the W.H.Y. – What How Y podcast, and author of Foolfilled Life, a motivational guide to rewiring the brain to overcome anxiety and procrastination. A TEDx 2025 speaker-in-prep and executive contributor at BRAINZ Magazine, Axa brings deep scientific insight to personal development, branding, and the psychology of change.