The Benefits of Exercise on Brain Health
- Author
- Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
- Published
- Wed 14 Dec 2022
- Episode Link
- None
Listen in on this episode to learn about the benefits of that different types of Exercise have on Brain Health.
I love to vary my workouts throughout the week to include strength training, cardio/HIIT, and yoga.
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