Loving Awareness Meditation
- Author
- Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
- Published
- Mon 23 Jan 2023
- Episode Link
- None
In today's Monday Meditation, I am guiding you through a loving awareness meditation. The brain benefits of meditation are amazing and I hope you will make meditation a daily practice. Namaste.
Enjoy!
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