How to make Healthy Habits Stick
- Author
- Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
- Published
- Mon 12 Dec 2022
- Episode Link
- None
To make a lasting health transformation and to make healthy habits stick, you can apply a simple 3 step formula that I explain in this episode.
Let me know which healthy habit you are going to focus on for the next 63 days! PS, listen to the episode to learn why 63 days.
Book your Health Coach Consult here:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
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www.instagram.com/heatherkolwich
