Brain Benefits of a Yoga Practice
- Author
- Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
- Published
- Wed 27 Aug 2025
- Episode Link
- None
I welcome you to join in on my Fall Reset Challenge starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge. Wow it is going to be great!
I hope you will join me as we Reset and get ready for Fall.
Topics will include longevity nutrition, stress management, daily movement, glow up self-care tips, decluttering our space, yoga, meditation and breath work.
Join the Fall Reset Challenge here:
