A New Way to Approach Stress as a Pathway to Transformation

Instead of running away from the stress let’s learn to embrace it and use the physical and mental tools that I provided today.

If you would like to dive deeper into this there are 2 options: set up a coaching consultation with me link in show notes or join my Fall reset Challenge group where You will get a cozy digital Fall Reset Workbook to download, Live videos including guided meditation and yoga classes, longevity nutrition, stress management, daily movement, glow up self-care tips, decluttering our space and breath work.
Fall Reset Group:
https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq

Coaching Consultation:
Email: [email protected]