10 Ideas to Embrace Summer

In today's podcast, I share 10 ideas to embrace the summer season. I also incorporate ideas from TCM (traditional Chinese medicine). 
#brainhealth #healthyliving #summertime 

Registration for the 12 Week Brain Health Bootcamp has just opened! The ootcamp will start on July 7!  In this 12 week bootcamp I will be taking you through exactly how to improve and transform your brain health week by week. Each week we will focus on a different topic that has been clinically shown to improve brain health. You will have easy actionable steps, accountability, guidance and coaching throughout this bootcamp. 
Here is the link to register:

https://heather-kolwich-a97a.mykajabi.com/offers/NwLSyyXd/checkout