The Healthy Brain Podcast
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
- Update frequency
- every 9 days
- Average duration
- 21 minutes
- Episodes
- 62
- Years Active
- 2022 - 2025
A New Way to Approach Stress as a Pathway to Transformation
Instead of running away from the stress let’s learn to embrace it and use the physical and mental tools that I provided today.
If you would like to dive deeper into this there are 2 options: set up a …
Brain Benefits of a Yoga Practice
I welcome you to join in on my Fall Reset Challenge starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week…
Reinvent Your Mornings
In this episode, I am sharing my recent Reinvent Your Mornings Workshop. I show you why you need a morning routine, what is a morning routine and how to create your own morning routine.
Join my 12 We…
When it is Time to Ask for Help
If you are feeling stuck or overwhelmed it may be time to ask for help. In this episode, I share my own experience, give you questions to ask yourself and choices on the type of help available.
Did y…
Create an effective Planning System with these Planning Principles
In this episode of The Healthy Brain Podcast, I am sharing the planning principles that I recommend everyone should use to have a more productive and happy life!
Join the Reinvent Your Mornings Worksh…
10 Ideas to Embrace Summer
In today's podcast, I share 10 ideas to embrace the summer season. I also incorporate ideas from TCM (traditional Chinese medicine).
#brainhealth #healthyliving #summertime
Registration for the 12 We…
How to use the Happiness Pie Theory to improve your Health
In today's episode I share 2 theories from positive psychology: the Happiness Pie Theory and the PERMA theory. If you are stuck in your health journey you can use the principles in these theories to …
Brain Tips to Overcoming Procrastination, Perfectionism and People Pleasing
In this episode I share the 3 personality characteristics that could be getting in the way of you reaching your goals. I share brain tips and strategies on how to overcome each personality characteri…
Supercompensation for Brain Stress
Supercompensation is a sports science theory: cycling intense training sessions followed by a recovery period leads to better physiological adaptations (i.e. strength gain, speed). We can use this sa…
Tap into this Brain Switch to increase your Attention, Planning and Productivity.
When is the last time that you let yourself be quiet and deeply think about things? Why is pondering important for your brain? When we take time to pause and ponder this allows the switch to happen f…
How to Overcome Procrastination and Create Brain Healthy Habits
Why do we procrastinate? It is because we are trying to stop certain behaviors and start new ones.
It is because our brain goes into fear mode, wanting to give up because of the discomfort of the mag…
THE AGELESS BRAIN INTERVIEW WITH DR. DALE BREDESEN
Book a Free Brain Health Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Co…
IS WORRY KEEPING YOU FROM OPTIMAL BRAIN HEALTH?
Book a Free Brain Health Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Co…
DOES YOUR BRAIN HAVE COGNITIVE RESERVE AND RESILIENCE?
Some info out there suggests these 2 principles as synonymous: that cognitive reserve is the same as cognitive resilience. But I want to share how I think of these principles differently. Yes, these …
ELIMINATE BRAIN FOG BY STOPPING THESE 10 THINGS
These are all things that I have stopped doing and that I coach many of clients on. My clients start working with me because they feel like they are in a fog, unmotivated and lack energy. These are …
5 Brain Health Habits that won't cost you money
I share the Brain Health Habits that you can do today!
Wellness Habit Tracker click here:
https://mailchi.mp/07cfa52a4db4/newsletterwellnesstracker
Connect with me on Youtube:
https://youtube.com/@heath…
HOW TO CREATE A FALL RESET ROUTINE
The transition from summer to fall can be difficult. In this video, I share how to create a nourishing Reset Routine in the 5 key areas of your life and health.
Connect with me on Youtube:
https://you…
PART 4: 3 STEPS TO OVERCOMING YOUR OBSTACLES AND CREATING A SUCCESSFUL BUSINESS
In this workshop, we will start out by identifying the obstacles keeping you from a successful business. Next, I will share the 3 steps that will help you to create a successful Holistic Health Busin…
PART 3: BRAIN MANAGEMENT AND THE MOTIVATIONAL TRIAD
The principle I will talk about today is called the Motivational Triad
The brain wants to avoid pain, seek pleasure and conserve energy.
Set up your Free Discovery Call:
https://calendly.com/heatherkol…
PART 2: BRAIN MANAGEMENT IN BUSINESS CREATING A BUSINESS MINDSET
In this episode of the 4 part series, I am talking about how to create a business mindset or self-concept.
Make sure to register for my next webinar!
In this webinar, we will start out by identifying …