"Your symptoms are NOT in your head" - Preventing illness and reducing medication with Dr. Efrat Lamadre

This week, Rita is joined by Dr. Efrat Lemandre, a Family Nurse Practitioner who owns and operates her own Family Medical practice, and recently went viral on TikTok. 

Dr. E is committed to helping everyone understand that their symptoms are not in their head, and what to do when you're body feels "not right". 

Join us as we discuss:

• Traditional medicine and functional medicine
• How to treat issues before becoming ill 
• Why you should trust your gut and the signs your body are showing you
• Lifestyle changes you can make to live a healthy life

Find out more from Dr. E here: https://efratlamandre.com/

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube