You're Not As Strong-willed As You Think. Here's Why You're Not Reaching Your Goals

We all want to be more productive, but why is it that we always wind up failing? What is it about us that sabotages our every attempt at achieving self-control, productivity, and personal growth? In this podcast episode, Rita explores what is actually going on inside our brains when it comes to these procrastination problems and how we might be able to get around them.

Today, let's talk about:

• What does willpower mean?
• What is the key to willpower?
• Why we can't stay disciplined?  
• Techniques for achieving goals
• Strategies to stay motivated
• Using mindfulness to improve willpower
• How to set goals, and stick to them

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Rita Trotter is a transformation coach offering bespoke exercise and nutrition plans and behaviour change coaching. She is a Personal Trainer, Nutrition Coach, Behaviour Change Specialist, Long Covid Rehabilitator, Women’s Hormone and Pre and Post Natal specialist, Health for Business Coach, published author of three globally selling books and the creator and facilitator of The Self-Health System Programmes.
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Ready to make a change? Get help with your goals. Book a call with Rita here: https://thehealthandfitnesscoach.co.uk/masterclass

Go check out this episode in our Youtube Channel: 

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#Self control #motivation #mindfulness #habits #discipline #goal-setting  #procrastination #goal-setting #resilience #gratitude #mental health #productivity #focus #personal growth #determination #self-improvement

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube