What worked in my 20s doesn't work in my 40s...

How to create weight loss and a body shape that we love 40 plus AND especially during the menopause.

If you'd like my menopause or healthy at every age guides, please email [email protected] and we will get them sent across.

Or if you'd like to discuss your specific goals in body shape and health, book in a free chat here: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube