Pain Is Not Your Enemy: "What three violent attacks, severe injuries and PTSD taught me..."

This week, Rita is joined by Chana Studley. 

Chana recovered from 3 violent attacks, severe injuries, and 10 years of debilitating PTSD in the UK to go and win an Academy Award. She has turned her experience and insights into three best-selling novels, and now speaks at conferences around the world to help people recover from chronic physical issues.

Join us as we discuss three key principles: mind, thought, and consciousness, illustrating how they can transform pain, anxiety, and negative thought patterns into well-being and resilience. 

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

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