Overcoming Cravings and Emotional Eating with Réshanda Yates

Today we are talking with Réshanda Yates about our shared experience of overcoming cravings and emotional eating and our top tips for loving yourself during the process of weight loss.

If you need any further help or advice, be sure to book in your free discovery call at www.thehealthandfitnesscoach.com/masterclass

...to discuss the best ways to overcome your cravings and move through past those years of emotional eating.

Or download your free "Crush Your Cravings" guide here:

https://landing.mailerlite.com/webforms/landing/k6i8g6

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

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