My 6 Step System to Change ANY Habit or Behaviour Long Term!

These are the exact steps I use with my clients to create permanent adjustments to "bad" habits or disempowering behaviour patterns for weight loss, body and mind transformation.

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Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

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