"Just do it!" - Why you need to leave your comfort zone with Sarah Maitland-Price

This week, Rita sits down with Sarah Maitland-Price to discuss holistic therapies, self-care and how to avoid the inevitable guilt that comes with prioritising ourselves and how important it is to push yourself outside of your comfort zone.

Connect with Sarah on Facebook and Instagram, or check out her website. 

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube