How you can overcome stress and anxiety, simplified - with Donna Morgan

This week, I am joined by counsellor Donna Morgan, who specialises in helping women and adolescents to overcome their stress. 

Join us as we discuss support systems, how we can help ourselves and others around us, and much more. 

Get in touch with Donna here: instagram.com/theanxietycounsellor

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube