How to Shift Your Body Image and View Yourself With Kindness, Not Criticism

If you look in the mirror and hate what you see, watch this 👇
💥How often do we look in the mirror and pick on the parts of our body that we feel so disgusted by and ignore all the beauty?💥
How often do we lose weight and STILL dislike the body we see in the mirror regardless of what we do?
There are some fundamental changes that we need to make in our mindset to be able to be accepting of our body image.
And if you want to learn some of these techniques, listen in today.
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Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

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