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How to Reduce Stress by Reframing Problems into Challenges

Author
Rita Trotter
Published
Mon 16 Jan 2023
Episode Link
None

How to reduce the stress of being on the hamster wheel of life, by reframing problems into challenges?

Remember, you can book in a free discovery call to look at your body, health and weight for 2023! 

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

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Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

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