How To Reach Your Goals Without Limitations, with Natasha Sakota

This week, Rita is joined by Life and Business Coach, Natasha Sakota. 🧡

Natasha trained with Marisa Peer (who was voted Best British Therapist), and is now an RTT Certified Hypnotist, ICF Executive coach, and NLP trainer & Coach.

A South African now living in Switzerland, Natasha's journey through thyroid cancer, and the loss of her Mum to stomach cancer, showed her how important balance in our lives is, and how closely connected our minds and body are to our health.

Natasha has been in remission for 10 years, and just like her amazing teachers and mentors, she has come to understand how the mind works, and that when you know the rules of the mind, body, and spirit, you CAN reach your heart's desire.

Listen in this week as we discuss:

• The effect childhood has on the way we view things as adults
• Where our limitations come from, and how we can break through them
• Actionable steps you can take today to start reaching your goals
• Quick breathing techniques to keep you calm and collected

Want to hear more from Natasha?
Check out her website: www.natashasakota.com
Send her an email: [email protected]

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube