How to Listen to Our Bodies to Live a More Fulfilled Life, with Fiona Montgommery

Today we are talking about how our bodies communicate with us through illness and emotion and how we can learn to understand those messages.

We are joined by Fiona Montgomerym, a Body Wisdom Coach who lives in Glastonbury, UK.

At age 25 she became ill with severe ME/Chronic Fatigue and was largely bedbound for 12 years. 

Her journey of recovery and the teachings she received during that time, are what form the basis of her work today and our discussion, looking at how to trust our bodies to have a deep intelligence which is supporting us to live our best lives.

www.thehealthandfitnesscoach.com

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

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