How to Be Free From the Struggle of Food! with Melissa Rohfls

This episode is all about how to break free from dieting, emotional eating and self-image issues to ditch the diet mentality, and feel empowered in your own skin.

We are joined by Melissa Rohlfs owner of Free 2 B Coaching.She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos.

If you need further help with your health and weight loss journey, head to thehealthandfitnesscoach.com

To learn how to lose weight as a woman over 40, too busy with the day to day to spend hours on their body!

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube