How Not to Stay in Survival Mode, with Heather Dunlop

Heather knows very well the journey from survivor to thriver, having been molested from age 8 to 12.  It was in her early 20s when she began her healing journey.  

Today, Heather helps women who have experienced sexual assault, transform from living a life of survival to living a thriving life.  A life filled with love, joy, trust and prosperity.  

If you have experienced sexual, domestic, childhood or any other experiential trauma, you are not alone. Please reach out as you do not have to heal solo.

All of the women we work with have experience some kind of trauma or fear in their life, and this can have such a huge impact on body, weight, health and day to day living.

Please email [email protected] or privately message Rita. We are here to provide you a space of non-judgment, healing and support!

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube