Gut-Brain Connection

𝗧𝗼𝗱𝗮𝘆 𝘄𝗲 𝗮𝗿𝗲 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗴𝘂𝘁-𝗯𝗿𝗮𝗶𝗻 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗼𝗼𝗱𝘀 𝗮𝗳𝗳𝗲𝗰𝘁 𝘁𝗵𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗶𝘁'𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗼𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻. 𝗘𝗾𝘂𝗮𝗹𝗹𝘆 𝗵𝗼𝘄 𝗱𝗼𝗲𝘀 𝘁𝗵𝗲 𝗴𝘂𝘁-𝗯𝗿𝗮𝗶𝗻 𝗮𝘅𝗶𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱𝘀 𝘄𝗲 𝗲𝗮𝘁 𝗮𝗳𝗳𝗲𝗰𝘁 𝗼𝘂𝗿 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗼𝗿 𝗰𝗿𝗲𝗮𝘁𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆. We will cover how the mind's environment affects the choices we make with our food and what is the causality between the gut, the brain and weight gain? Contact us at www.thehealthandfitnesscoach.com or [email protected] or whatsapp +44 7769690679 for more help in creating a body and life you enjoy with nutrition that supports you inside and out!

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

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